If you’re looking for someone who will transform your fitness and revolutionize your approach to health, Theresa is the perfect coach. She’s not just a coach but a true partner in your journey to a healthier, more fulfilled life.

When I started working with Theresa, I was lost in conflicting health advice and struggling to find a sustainable routine. She changed everything by tailoring a personalized training program and practical food protocols that made an immediate difference. Theresa introduced me to fueling my body instead of depriving it, making balance and enjoyment the focus.

Her knowledge of supplements was a breakthrough, improving my sleep and recovery. She also helped me adjust my light environment, which significantly reduced my frequent headaches and boosted my energy and focus throughout the day.

Theresa’s holistic approach ties it all together - physical, mental, and emotional health -and her constant support has built my confidence and resilience. Her care is unmatched, and her passion makes you feel unstoppable.

Kidus Endale (Engineer)

I started working with Theresa about 8 months ago.

Theresa has been instrumental in improving my performance.

We optimized my lifestyle & diet to focus on protein, fats, and locally sourced produce while keeping meal prep efficient, so I have more time for training and work.

After an injury, she adjusted my nutrition and shared lifestyle hacks to speed up recovery, helping me get back on the pitch faster.

Even during rehab, I gained 4lb of muscle and now have more consistent energy than ever before. She’s always available to answer questions and ensures changes fit my lifestyle.

Graeme Scott (Co Founder of Culmen Capital &

professional Hockey-Player)

It is great to have somebody professional on one’s side! I was privileged to have found and been guided by Theresa. What impressed me very much in choosing Theresa is her amazing and deep knowledge, which she achieved through many years of education, self-learning and implementation. Her incredible long-term experience in the field of security – internationally – as well as her studies in different fields such as nutrition , and her experience with top trainers around the world, stood out. Theresa experienced, tried, and trained herself in everything she advised me on. She tested everything through years of personal training - on her own and through client work. This is one point I love about Theresa. She doesn’t just pass on theoretical knowledge; she is practical and, more than that, personal. I got exactly what I needed - personal guidance tailored to me and my body. I’m not the most athletic person, so she didn’t overwhelm me with a heavy program but gave me suggestions to help me get fitter, feel better, lose weight in a healthy way, and, overall, not stress myself or my body. I learned not only about body movements and nutrition but also how to deal with other influences on the body and their effects. I had to change my life, and Theresa helped guide me toward a better future. I have to say, while Theresa was firm with me, I learned a lot about myself, including my useful and useless choices. In short: Thank you, Theresa, for your endurance with me, checking on me, repeating for me, listening, and responding to me. I was moved by your passion and heart, Theresa. I won 100%!

Dr. Claudia Dietrich

(Scholar with PhD in Israel history/ Married & Mother of two kids)

Working with Theresa changed everything for me.

Before, I was stuck in a loop of exhaustion—barely sleeping, waking up in pain, dragging myself through the workday with zero energy or focus. I’d tried everything to lose weight and fix my sleep, but nothing stuck.

Then I found Theresa.

In just 30 days, her personalized sleep protocol completely reset my routine. I started falling asleep within 15 minutes. Woke up feeling refreshed—for the first time in years.

In 90 days, I dropped 10 pounds of stubborn fat without needing to follow overly restrictive meals plans or doing hours of cardio.

Now, I power through 8-hour workdays with focus and clarity. I feel sharper, lighter, and more in control—not just at work, but in life.

If you’re on the fence about working with Theresa, do it. She doesn’t just change habits—she helps you reclaim your health.

Taylin Simmonds (Ghost Writer and Founder of Ghostli)

I had the pleasure of mentoring Theresa for 6 months, and I watched her grow from working her 9-5, to slowly building up a side hustle which is now transforming into a successful Health Coaching business.

She not only has knowledge, curiosity, and an ability to connect the dots — she also carries a powerful personal story and transformation that gives her the depth, empathy, and insight to truly help others on their healing journey.

Jack Schroeder (Health Optimization Coach/ Mentor)

Theresa is truly an inspiration, with her unique skills for active listening, empathizing and providing highly valued support.

I felt that I had a true companion who genuinely cared for my well-being.

Her experience and knowledge in sharing her approach to healing and restoring, as well as her focus on holistic health was amazing.

Paul Allen

(Senior Manager, Enterprise Project Management, Pacific Gas and Electric Company)