Meaningful health improvements rarely happen overnight.

Restoring energy, resilience, and long-term wellbeing requires time, consistency, and the right foundations.

I offer a limited number of one-to-one coaching spaces for individuals who want to restore their health and resilience through a structured and personalised approach.

Each program focuses on the foundations of health, including nutrition, circadian rhythm, lifestyle habits, stress recovery, and sustainable long-term change.

The programs below are designed to support different stages of the process, from an initial reset to deeper long-term transformation.

If you are unsure which option may be right for you, we can discuss this during a clarity call.

6-Week Reset

Investment: $1,500

A focused starting point for individuals who want to begin addressing fatigue, stress, brain fog, digestive issues, or hormonal imbalances.

Includes:

• 6 private coaching sessions

• personalised nutrition guidance

• circadian rhythm and sleep optimisation

• movement and lifestyle recommendations

• practical strategies for sustainable habit change

3-Month Foundation

Investment: $3,500

A structured period to stabilise energy, rebuild resilience, and establish sustainable health habits.

This program allows us to work more deeply on lifestyle patterns, nutrition, recovery, and stress regulation while strengthening the foundations required for long-term wellbeing.

Includes:

• 12 private coaching sessions

• personalised nutrition and lifestyle protocols

• movement and recovery guidance

• deeper work on metabolism, hormones, and stress resilience

• ongoing adjustments and accountability

Who this work is especially helpful for

Many of the people who reach out are disciplined individuals who carry significant responsibility in their work and personal lives.

Often they have pushed through stress, fatigue, and pressure for years while trying to maintain a high level of performance.

This work is especially helpful for those who:

• feel exhausted despite doing many things “right” for their health

• struggle with brain fog, fatigue, stress, or hormonal imbalance

• feel overwhelmed by conflicting health advice

• want a more structured and sustainable approach to their wellbeing

• are ready to address the deeper causes of their symptoms rather than only managing them

All investments are listed in US dollars (USD).

6-Month Transformation

Investment: $7,000

Recommended for meaningful and lasting change.

A deeper process designed to create lasting improvements in health, resilience, and overall wellbeing.

This program allows enough time to address long-standing health patterns and integrate sustainable lifestyle changes that support long-term wellbeing.

Includes:

• 24 private coaching sessions

• fully personalised health strategy

• advanced circadian and lifestyle optimisation

• movement, recovery, and resilience guidance

• long-term habit integration and continued support

Many clients choose this option because meaningful health changes require time and consistency.

Not everyone needs the longest program. Some people benefit greatly from a shorter reset to identify key changes and move forward independently.

However, meaningful and lasting health improvements often take time, which is why many clients choose to work together over several months.

Next Step

If this approach resonates with you, the next step is to schedule a clarity call.

During this call, we will briefly discuss your current situation, your goals & vision.

There is no pressure and no obligation. It is simply an opportunity to explore if my approach can support you.

Book a complimentary 30-minute Health Clarity Call.

https://calendly.com/theresachristinebug/30minhealthclaritycall

Calls are held via Zoom. Your local time zone will automatically be shown when booking.